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	<title>Healthy Lifestyle &#124; Healthy Living &#124; Healthy Food &#187; Walking Fitness</title>
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	<description>How to live in healthy lifestyle by healthy living and by healthy food</description>
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		<title>Fitness Walking Program for Healthy Lifestyle</title>
		<link>http://socre.org/walking-fitness/fitness-walking-program-for-healthy-lifestyle.html</link>
		<comments>http://socre.org/walking-fitness/fitness-walking-program-for-healthy-lifestyle.html#comments</comments>
		<pubDate>Sun, 16 May 2010 06:44:51 +0000</pubDate>
		<dc:creator>whaong</dc:creator>
				<category><![CDATA[Walking Fitness]]></category>
		<category><![CDATA[Balance Diet]]></category>
		<category><![CDATA[Brisk Walking]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Diet Food]]></category>
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		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[fitness for walking]]></category>
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		<category><![CDATA[fitness walk]]></category>
		<category><![CDATA[fitness walking program]]></category>
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		<category><![CDATA[Good Health]]></category>
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		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[hill walking fitness]]></category>
		<category><![CDATA[Jakarta]]></category>
		<category><![CDATA[nordic walking fitness]]></category>
		<category><![CDATA[Pace]]></category>
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		<category><![CDATA[rockport fitness walking]]></category>
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		<category><![CDATA[walk for fitness]]></category>
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		<category><![CDATA[Walking Program]]></category>
		<category><![CDATA[walking to fitness]]></category>
		<category><![CDATA[Watching Tv]]></category>
		<category><![CDATA[Weight Loss Meals]]></category>

		<guid isPermaLink="false">http://socre.org/?p=428</guid>
		<description><![CDATA[Today, in a modern world with the easy of life we get in our daily activities make us negligent doing exercise. And it is bad for our health. Actually doing exercise must not  use expensive tools and must be done in a certain room with an instructor like in a gymnasium. If the goal is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Get Amazing Legs with Calf Raises on a Dumbbell</title>
		<link>http://socre.org/walking-fitness/get-amazing-legs-with-calf-raises-on-a-dumbbell.html</link>
		<comments>http://socre.org/walking-fitness/get-amazing-legs-with-calf-raises-on-a-dumbbell.html#comments</comments>
		<pubDate>Tue, 04 May 2010 15:52:02 +0000</pubDate>
		<dc:creator>whaong</dc:creator>
				<category><![CDATA[Walking Fitness]]></category>
		<category><![CDATA[Ahold]]></category>
		<category><![CDATA[Andrew Scott]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Calf Muscles]]></category>
		<category><![CDATA[Calve Muscles]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exhale]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Isolation Exercise]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Midair]]></category>
		<category><![CDATA[Peak Level]]></category>
		<category><![CDATA[Stationary]]></category>
		<category><![CDATA[Sturdy Object]]></category>

		<guid isPermaLink="false">http://socre.org/?p=424</guid>
		<description><![CDATA[This is an isolation exercise that builds strength to your calves.  Your calves are trained as you push on the dumbbells to stand on your toe to balance yourself.  Use a set of dumbbells that have rounded plates to make the exercise more challenging.  Rounded plates move a lot more compared to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Taking Steps to Walking Fitness</title>
		<link>http://socre.org/walking-fitness/taking-steps-to-walking-fitness.html</link>
		<comments>http://socre.org/walking-fitness/taking-steps-to-walking-fitness.html#comments</comments>
		<pubDate>Fri, 16 Oct 2009 22:13:30 +0000</pubDate>
		<dc:creator>whaong</dc:creator>
				<category><![CDATA[Walking Fitness]]></category>
		<category><![CDATA[10 000 Steps]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Average Person]]></category>
		<category><![CDATA[Better Person]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Exercise Health]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[Journal Writing]]></category>
		<category><![CDATA[Memory Program]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Starting An Exercise Program]]></category>
		<category><![CDATA[Stress And Depression]]></category>
		<category><![CDATA[Taking Steps]]></category>
		<category><![CDATA[Walking Program]]></category>

		<guid isPermaLink="false">http://socre.org/?p=247</guid>
		<description><![CDATA[Thinking about starting an exercise program but do not enough time. Perhaps you could use of a pedometer and see if that will get you motivated and in shape.
A pedometer is small meter that you can attach to your clothing. It will record how many steps you take as well as keeping track of your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Power of Walking Fitness</title>
		<link>http://socre.org/walking-fitness/the-power-of-walking-fitness.html</link>
		<comments>http://socre.org/walking-fitness/the-power-of-walking-fitness.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 22:11:25 +0000</pubDate>
		<dc:creator>whaong</dc:creator>
				<category><![CDATA[Walking Fitness]]></category>
		<category><![CDATA[Belts]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Denise Austin]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Fitness Machine]]></category>
		<category><![CDATA[Fitness System]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Flat Tummy]]></category>
		<category><![CDATA[Full Scope]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Support Tool]]></category>
		<category><![CDATA[System Tones]]></category>
		<category><![CDATA[Tone Arms]]></category>
		<category><![CDATA[Top Fitness]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Workout Machine]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://socre.org/?p=245</guid>
		<description><![CDATA[Since experts found that walking is one of the best ways to reach fitness, it seems everyone is coming up with something new to encourage people to walk. Nowadays we have the Power-Belt, which is the latest walk system. This walking unit is recommended by some of the top fitness experts, including Denise Austin.
How it [...]]]></description>
		<wfw:commentRss>http://socre.org/walking-fitness/the-power-of-walking-fitness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Steps to Walking Fitness as Healthy Exercise</title>
		<link>http://socre.org/walking-fitness/steps-to-walking-fitness-as-healthy-exercise.html</link>
		<comments>http://socre.org/walking-fitness/steps-to-walking-fitness-as-healthy-exercise.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 22:08:34 +0000</pubDate>
		<dc:creator>whaong</dc:creator>
				<category><![CDATA[Walking Fitness]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Blisters]]></category>
		<category><![CDATA[Days Of The Week]]></category>
		<category><![CDATA[Differe]]></category>
		<category><![CDATA[Different Kinds]]></category>
		<category><![CDATA[Exercise Walking]]></category>
		<category><![CDATA[Fitness Exercise]]></category>
		<category><![CDATA[Happy Feet]]></category>
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		<category><![CDATA[Health Reasons]]></category>
		<category><![CDATA[healthy exercise]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Keeping A Journal]]></category>
		<category><![CDATA[Marathon Race]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Reasons To Lose Weight]]></category>
		<category><![CDATA[Walking Exercise]]></category>
		<category><![CDATA[Walking Shoes]]></category>
		<category><![CDATA[Walking Time]]></category>
		<category><![CDATA[Warts]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://socre.org/?p=243</guid>
		<description><![CDATA[Walking is a good healthy exercise for everyone young and elderly. Besides giving, you space for to work on your shape it helps to prevent many health problems.
There is no need to buy any equipment for walking exercise except you will need a good pair of walking shoes with the proper fit to meet your [...]]]></description>
		<wfw:commentRss>http://socre.org/walking-fitness/steps-to-walking-fitness-as-healthy-exercise.html/feed</wfw:commentRss>
		<slash:comments>38</slash:comments>
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		<item>
		<title>The Basics in Walking Fitness</title>
		<link>http://socre.org/walking-fitness/the-basics-in-walking-fitness.html</link>
		<comments>http://socre.org/walking-fitness/the-basics-in-walking-fitness.html#comments</comments>
		<pubDate>Sat, 10 Oct 2009 22:07:57 +0000</pubDate>
		<dc:creator>whaong</dc:creator>
				<category><![CDATA[Walking Fitness]]></category>
		<category><![CDATA[Better Health]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Couple Days]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Feelings]]></category>
		<category><![CDATA[Finish Line]]></category>
		<category><![CDATA[Fitness Check]]></category>
		<category><![CDATA[Fitness Health]]></category>
		<category><![CDATA[get fresh]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Little Bit]]></category>
		<category><![CDATA[Major Health]]></category>
		<category><![CDATA[Many Different Ways]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Walking Shoes]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Writing A Journal]]></category>

		<guid isPermaLink="false">http://socre.org/?p=241</guid>
		<description><![CDATA[Everyone needs to exercise and a little bit goes a long way. One step leads to another and that leads into more energy and better health. Walking fitness is one of that exercise.
Starting a walking exercising program is like any other exercise you have to work your way up to your goal. Every exercise involves [...]]]></description>
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		<slash:comments>0</slash:comments>
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