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Steps to Walking Fitness as Healthy Exercise

Walking is a good healthy exercise for everyone young and elderly. Besides giving, you space for to work on your shape it helps to prevent many health problems.

There is no need to buy any equipment for walking exercise except you will need a good pair of walking shoes with the proper fit to meet your needs.

Here are a few plans to help you get started: Making a plan including a goal of where you are headed. Get some good walking shoes with the proper fit. Plan what days you are going to walk. Make it a goal to work your way up to 5 days or more a week to include 30minutes walking time. Add 5 or 10 each to warm up and cool down time. Are you prepared to walk in the different kinds of weather that may turn up? What is your goal of how far you want to work up to? Are you walking for health reasons, to lose weight, or just to get the exercise we all need? Do you need to consult your doctor for health reasons? Are you planning to eventually add in some hiking trips or walking in a marathon race? Keeping a journal on your progress

When making your plans up with a goal it gives you something to look forward to as you progress. It will help to keep you motivated. Once you start walking you don’t want to stop, just look back and see how far you’ve gone.

Make sure your shoes are the proper fit to prevent injuries. A good walking needs to be a firm shoes to hold its shape to keep from turning and twisting your ankles. They should have a good tread on them so you don’t slip on water or ice. Make sure yours shoes have a good fit to your feet so you don’t get warts or blisters, your don’t want your feet to hurt they need to be happy feet.

What days of the week are you planning to walk are very important so you can work your schedule around you walking time? Setting the times and days will help you from soreness in the muscles and joints so they don’t have time to go back to their old ways before you starting walking. Being prepared for all different kinds of weather needs, because you don’t know what it’s going to be like on these days that you’ve planned to walk.

Deciding on how far you want to be able to walk in the 30 minutes plus you warm up and cooling down time is important. In order to make your scheduled times for your exercise you need to know how long it is going to take by the time you get to your goal.

The pace that you walk depends on what your goal is. Are you walking for general health problems, training to walk a marathon, or just to walk and maybe lose a few inches here and there to improve your shape. Remember the faster you walk the more calories you will burn. Walking a marathon is timed so if that is your goal you need to be able to walk the distance in a certain amount of time.

Are you in good health or is your doctor recommending that you walk for your health? Not everyone needs to check with their doctor but some do so if you need to talk to him be sure to ask before starting your new adventure.

Keeping a journal is fun to day each day on your progress. Once in awhile look back in it to see how you’ve progressed. You’ll be so proud of yourself when you hit the goal your after.

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38 Responses to “Steps to Walking Fitness as Healthy Exercise”

  1. Nancy from Ice Tea Maker Says:

    Walking is my favorite way to loose weight and tone my muscles. It also helps me to de-stress from my busy work day. I set a goal to walk at least 30 minutes per day, longer if time allows. My husband likes a more intense workout at the gym, but will “take me for a walk” and that’s when we find time to spend together in our busy lives.

  2. Cory from GPS Running Watch Says:

    Walking is such a great exercise routine for your help and mind. I try to do a 15 minute walk every night not only to get some physical activity, but also takes off some stress as well.

  3. Ko from Diets That Work Says:

    Walking has to be one of the best exercises. Sidewalks are open 24 hours a day with no monthly fee. Walks are a chance to socialize as well. Let’s start walking America.

  4. Steven from Shoes Says:

    The right kind of shoes play an important part of your walking excerse.

  5. Sher from Buy255wGPS.com Says:

    I always start my morning walk (a minimum of 30 minutes) with the intention of processing unresolved issues I’m facing that day. Somehow, before I can even complete a block, I’ve forgotten whatever it was I intended to work through because I’m so busy greeting other walkers, watching the early morning tennis matches, or just being transformed by how unbelievably good the air smells that morning. My walks feed me in ways I never could have imagined. I walk farther and farther each day, and yet I always come back energized. Something so simple and so easy to do gives me back so much for the time I invest.

  6. ken from fat loss Says:

    When the body is stressed by exercise it produces free radicals which destroys cell walls, depletes your immune system and can accelerate the aging process. It’s also been linked to numerous illnesses like cancer, stroke, heart attack and cataracts.

    While you can offset some cell damage with antioxidants such as vitamins A, C, and E, and black and green tea, carrots, tomatoes, and grape juice… it’s better to exercise less.

    A maximum of 45 minutes walking each day will keep your metabolism tuned – but not exhausted or stressed.

  7. cosmetics lipsticks Says:

    WALK ALOT, EAT HEALTHY FOODS, WATCH YOUR CALORIES AND CARBS, AND READ THE BOOK EAT AND STAY THIN BY JOYCE MEYER.

  8. James from How to Lose Weight Says:

    I always find walking or going for quick jog to be very effective in making me feel more relaxed.

    -James

  9. Chang from MBT Shoes Sale Says:

    When I was 20, I loved running. But now I’m 50 look like I can’t run anymore. Walking is a good option. Thank you for your opinion.

  10. McSport from fitness equipment Says:

    I think walking is one of the best ways to keep in shape. I have such a busy lifestyle that I never have time to really exercise. But I do make sure that I walk to and from work everyday in order to keep healthy and fit.

  11. Saucony Jazz Says:

    Walking is a great way to eventually start running. You can find the path you like best by first walking it, and eventually you can begin running it. It’s most fun with a pet or a friend.

  12. Strength Circuit Training Says:

    Walking is definitely undervalued in todays day and age. Walking can really help improve one’s health. We spend way too much time sitting and not moving around.

  13. Marilyn from Anti Aging Products Says:

    I\’m surprised that none of the comments mention the environmental benefits of walking. That combined with the health factor makes me wonder why more people don\’t walk more regularly!

  14. Devin from Provo Chiropractic Says:

    Walking is also a great way to help prevent (and treat) back injuries or lower back pain. I try and walk at least 20 minutes a day to get my back strong.

  15. Official Ugg Boots Says:

    But I do make sure that I walk to and from work everyday in order to keep healthy and fit.

  16. Dingdong Says:

    Thank care your health..

  17. Kettles & Toasters Says:

    I don’t carry out enough exercise and really need to be doing so. Your advice is great and has helped to open my eyes to what I should be doing. Thanks and all the best to you.

  18. Bruce from health Says:

    I regularly walk long distances to keep myself fit. This is a very informative article and everyone can follow the tips in order to keep themselves physically fit. Thanks a lot for the article.

  19. micheal from new weight loss patch Says:

    I think that walking is the good exercise fitness as healthy . Walking can really help improve one’s health. We spend way too much time sitting and not moving around.

  20. Joe from Credit Card Says:

    I don’t do fitness but I do exercise 3 day a week.

  21. shilpy from passiveincome Says:

    Walking plays an important role for those going for weight losing regimes. 30 minute walk not only sheds an extra kilos but also makes your body fit to fight lifestyle diseases.

  22. John from Womens Car Insurance Says:

    Motivation can be the biggest hurdle for most people but once you start a routine it gets to be a habbit like anything else!

  23. John from Womens Car Insurance Says:

    Motivation can be the biggest hurdle for most people but once you start a routine it gets to be a habbit like anything else! Great Article

  24. wilson from work from home Says:

    Walking is good for stress release too, I used to walk around for 30 minutes a day to help ease my work stress.

    When you’re waking for health remember to put aside work and office matters.

  25. Alan Says:

    I think walking can be beneficial for everyone’s health. Since I weight train, I don’t think walking could benefit me as much. However, running seems to do a good job at tiring me out.

  26. tony Says:

    please give me more information to http://www.zm2010.net
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  27. 2daydiet Says:

    Walking is a great way to eventually start running. You can find the path you like best by first walking it, and eventually you can begin running it. It’s most fun with a pet or a friend.
    Walking can really help improve one’s health. We spend way too much time sitting and not moving around

  28. ManyD from Online Pharmacy Reviews Says:

    Many people underestimate the power of walking… It can really help you improve your healtha nd lose weight, it’s my number one exercising method!

  29. lady kingdom Says:

    Let’s make our life more healthy

    One thing we can do is fitness exercise

    Nice

  30. Lemonade Diet Says:

    Good article on the importance of walking and other exercise

  31. Paul Says:

    Walking is a great form of exercise. It also helps to relieve stress.

  32. Paul Says:

    Walking is good for exercise, but I read that it can be hard on your knees if you don’t wear the proper shoes.

  33. FatBurning Furnace Scam Says:

    Walking is the only best exercise which is possible for anyone!

  34. Mark from fast diets Says:

    I forgot to ask…Is it possible to put a graph or something on this site so one could tell roughly how many calories and or inches they could expect to burn/lose by walking a specific distance? Just a thought as it would provide valuable and useful information and would really assist with setting specific goals.

    Thanks again,
    Mark Battalini Owner/Operator Fast Diets Reviews

  35. kurt from Bread Maker Reviews Says:

    I started out with just walking and now I have moved onto do the couch potatoe to 5k training program. I am almost halfway through. I hate exercising, but starting out slow has helped me be able to get much healthier.

  36. jesse from internet parental filter Says:

    This is great because the more convenient it is for you to exercise, the more likely you are to continue a fitness program.

  37. Eyestye Says:

    I love walking! which is great since i’m too lazy to do any other kind of exercise, but walking for half an hour or more is really good for you, not to mention the air in the morning is fresh and smells good, and it’s not as hot during the morning as it is other times, so it’s a win-win-win situation!

  38. Marcy from Vaniqa Says:

    Walking is still my favorite exercise and method to keep in shape. Combined with a proper diet, walking can be the key to a better health condition.

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